COMPASSIONATE AND UNDERSTANDING THERAPY FOR THE LGTBQ COMMUNITY

Mindfulness for Coming Out Support
In Denver, CO

Empowering Support for Your Coming Out Process

Surviving this world as an LGBTQ+ individual can be dangerous, painful, and terrifying. In a culture that wants us to live in shame, coming out can be incredibly empowering. I want to help you explore your identity, allowing you to find a sense-of-self so rock solid that nothing can shake you. Whether you like life proudly in the proverbial closet and just want to know yourself better, or you want to learn how to navigate the world out and proud, I am here to support your journey.



No matter what challenges you face, my goal is to guide you towards living an authentic and empowering lifestyle. With each session, you'll find yourself moving forward with greater clarity and strength, ready to live authentically and unapologetically.

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Mindfulness for Coming Out With Confidence

In my approach to guiding you through this significant life moment, we focus on harnessing the power of mindfulness. It's a method that brings a sense of calm and clarity, allowing us to address your concerns in a gentle, yet effective way. Think of it as a light in a dark room, illuminating the paths and possibilities in front of you. By practicing mindfulness, we create a safe and supportive space where you can explore your feelings and thoughts without judgment.


This process isn’t just about coping; it's about thriving. It empowers you to understand and embrace your identity, equipping you with tools to communicate your truth confidently. As you grow in self-awareness and acceptance, you'll find yourself better prepared to face the world as your true self, with an inner strength and peace that resonates in all aspects of your life.

Boosted Confidence

Gain the confidence to face coming out with tailored strategies for diverse reactions.

Clarity

Use mindfulness to achieve mental clarity and calmly navigate the coming out process.

Embrace Your True Self

Discover and accept your identity, essential for authentic living.

Resilient Wellbeing

Build resilience for long-term emotional and mental health, beyond just coping.

Fostering a Strong, Secure
Self-Of-Self

My approach is tailored according to your needs as you explore your identity and find your place. As we progress, you’ll foster self-awareness that positively shifts how you perceive and overcome challenges. We will nurture your inner being with mindfulness practices that address your immediate concerns and prepare you for your future. These practices can be lifelong skills for greater resilience and authenticity.


You can expect to see a transformation in your response to stress and a growing ability to express your true self. This therapy is more than navigating the coming out process; it's about cultivating a stronger, more centered version of you, ready to face the world with confidence and a sense of peace.

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Embrace Your True Self

Picture a life where being yourself doesn't bring worry or fear. For someone in the LGBTQ community, getting past these hurdles is a big step towards a brighter future. You'll find yourself more confident and true to who you are, free from the 'what ifs' that used to hold you back. This change is about more than just being accepted by others; it's about fully accepting and celebrating yourself.


The mindfulness techniques that we will use in our sessions, will help not just with coming out, but in all parts of your life. These skills will improve your relationships and make you feel more connected to those around you. You'll live a life where you're not just recognized, but also celebrated for who you are, leading to deeper friendships and a strong sense of inner peace. This is what we'll aim for together, helping you live a life full of joy and true to yourself.

Step Towards a Stronger You

Now is the time to take that first, courageous step towards the life you deserve. If you're ready to embrace your true self with confidence and joy, I'm here to guide you on this journey. Reach out today to begin transforming your tomorrow. Together, we'll navigate the path to a more authentic, fulfilling life. Don't wait for change to find you — let's create it together.


Book your free consultation now, and let's start this empowering journey towards a life where you are celebrated for being uniquely you.

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Frequently Asked Questions

  • Can a therapist help you come out?

    A therapist who specialized in LGBTQI+ issues will be the best person who is equipped to guide you through the coming out process and owing your sexual and gender identity.

  • Who is a queer affirmative therapist?

    A queer affirmative therapist is a counselor who thinks deeply about their own background, what they believe in, and their skills and methods. Their goal is to challenge and reduce the bias against gay or transgender individuals in the field of mental health. They strive to better the experiences and lives of their LGBTQ+ clients. This was outlined on July 12, 2023.

  • What is mindfulness support?

    Mindfulness support is like having a guide to help you focus on the here and now, without any judgment. It's about noticing your thoughts, feelings, and what's happening in your body, but not getting lost in them. This kind of support is great for dealing with stress and big emotions. I'll show you how to practice mindfulness, which can really help you understand yourself better and find some peace in your busy life. It's a really useful way to heal emotionally and grow as a person.

  • Is it normal to be scared of coming out?

    Absolutely, it's normal to feel scared about coming out, especially if you're dealing with anxiety or have had negative experiences in the past. Many people feel this way at times. In our sessions, we can explore what specifically makes you feel scared and work on strategies to help you manage these feelings. Together, we'll aim to build your confidence and find ways for you to feel more comfortable and secure when you're coming out. Remember, it's okay to feel this way, and seeking help is a positive step towards overcoming your fears.

  • Will coming out help my anxiety?

    As a therapist, I can tell you that coming out can have different impacts on different people. For some, it brings a sense of relief and reduces anxiety because they're no longer carrying the weight of a secret. However, it's also normal to feel anxious about how others will react. In therapy, we can discuss what coming out means to you, and I can support you through the process. We'll work on strategies to handle any anxiety you might feel and ensure you're in a safe and supportive space. Your journey is unique, and it's important to do what feels right for you.