COMPASSIONATE AND UNDERSTANDING THERAPY FOR THE LGTBQ COMMUNITY

Trauma-Informed Mindfulness Therapy
In Denver, CO

Support for You in a World That Doesn't Always Understand.

We see you. You, who have walked through life carrying the weight of experiences that others may never fully comprehend – the sting of bullying, the shadow of harassment, and the deep scars left by acts of violence. If you've ever felt like your emotions are a tangled knot of past pains and present anxieties, know that it's not just you. Many in the LGBTQ community share this journey, searching for a safe haven where they can be heard, understood, and healed.


Our Trauma-Informed Mindfulness Therapy is crafted for you. It's for those moments when the world seems overwhelming, when your own thoughts feel like a maze you can't escape. We're here to offer a compassionate, supportive space where you can learn to unravel these complexities, find peace amidst the chaos, and reclaim the strength that's always been within you. If you're seeking a path towards healing, a way to process your past and embrace a future filled with resilience and emotional equilibrium, you've found your starting point here with us.

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Focusing on You and Your Trauma with Mindfulness

My approach to therapy is simple: you are the focus. With a background in diverse fields like medicine, yoga, and mindfulness, I bring a unique blend of knowledge to our sessions. But what really sets our time apart is how we use these tools. We'll create a safe space where you can explore your feelings without judgment. Think of it as a partnership, where I guide you through mindfulness practices tailored just for you, focused on processing your past trauma.


These aren't just techniques; they're pathways to help you understand yourself better, build emotional strength, and find a sense of calm. You are a person with a story that deserves to be heard and understood. And together, we'll work towards not just coping, but thriving.

Emotional Strength

Gain the strength to face life's challenges with ease. Therapy equips you to manage stress and recover quickly, turning tough times into moments of growth.

Healthier Relationships

Transform your relationships. Therapy enhances your understanding and communication, leading to stronger, more fulfilling bonds.

Boost Self-Confidence

Discover a newfound confidence. Embrace your identity fully, boosting your self-esteem and impacting every area of your life positively.

Release Trauma's Hold

Release the hold of past traumas. Therapy helps you process and move past these experiences, leading to a lighter, more joyful life.

Grow Stronger with Every Therapy Session

In our trauma-informed therapy, healing unfolds in a way that's both gentle and empowering. As we work together, you'll start to see your trauma from a new perspective. Mindfulness becomes our tool, not just for coping, but for deeply understanding your emotions and thoughts. This process is about more than revisiting the past; it's about reshaping how you interact with it.


You'll learn practical strategies that bring real change, helping you feel more grounded and in control. It's a journey of small steps leading to big transformations. Together, we'll navigate this path, embracing both the challenges and triumphs. Every session is a step towards growing stronger and more resilient.

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LGBTQ Trauma Recovery for a Life of Strength and Confidence

Picture a life where past struggles don't control your day. For those in the LGBTQ community, moving past trauma means stepping into a life filled with hope and confidence. Think about starting each day feeling strong and in charge. Your relationships grow stronger and more open.


The heavy feelings from what others think or from your own doubts start to disappear, making way for you to truly accept and love who you are. This is about thriving, not just getting by. It's about proudly being yourself and living each day with happiness and strength. Let's walk this path together, toward a future where you shine bright, free from the shadows of the past.

Move Through Trauma and Unlock Joy with Guided Support

Trauma can make it feel like you are trapped in an old chapter of your life. You have the strength and courage within you to start a new chapter, and we're here to guide you every step of the way.


Reach out now, and together, we'll embark on this transformative journey. Embrace the opportunity to heal, grow, and live the life you deserve. Your brighter future is waiting – let's make it a reality, starting today. Book your free consultation and take that brave first step towards a life filled with confidence.

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QUESTIONS WE RECEIVED

Frequently Asked Questions

  • Is PTSD common in LGBTQ people?

    PTSD and trauma are found more often in the LGBTQ community. For lesbian, gay, and bisexual people, the rate of incidence for PTSD can be as high as 47.6%. For transgender and gender diverse individuals, it's between 17.8% and 42%. These high numbers show the unique challenges LGBTQ people face, pointing out the need for specialized mental health support and care.  These numbers are even higher when other marginalized identities intersect.

  • Why is LGBTQ counseling important?

    LGBTQ counseling specifically for trauma is vital. It directly addresses the unique mental health challenges and deep-seated traumas that many in the LGBTQ community face, often resulting from societal pressures and personal experiences. This specialized support is essential for healing, helping individuals to navigate their past traumas while building resilience and understanding within themselves.

  • Is mindfulness good for trauma?

    Mindfulness is really good for people who are dealing with trauma or PTSD. It works by making new connections in the brain, which help calm and control the nervous system. This is important for treating trauma. Mindfulness also helps people handle stress better by increasing how much stress they can tolerate without getting overwhelmed. Additionally, it helps sort out and work through traumatic memories that are held in the body, aiding in recovery. This makes mindfulness a very important tool for those looking to treat trauma.