COMPASSIONATE AND UNDERSTANDING THERAPY FOR THE LGTBQ COMMUNITY

Somatic Therapy
In Denver, CO

the Healing Power of Somatic Therapy in Denver

Are you tired of carrying the weight of past hurts? Tired of feeling tension coiled up in your body? Maybe you've tried therapy before, but talking just hasn't unlocked the relief you crave. “Talk” therapy alone isn’t always enough to release your burdens.


You deserve better. You deserve to feel safe, understood, and empowered in your own skin – and that's exactly where Sensorimotor Psychotherapy can help.


Sensorimotor Psychotherapy, a research based form of somatic therapy, offers a different approach, one that honors the wisdom of your body. It may be what you need to break free from the cycle of pain and build a life that feels truly your own.

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Sensorimotor Psychotherapy Deciphering the Body's Secrets

This approach goes beyond just conversing. We'll work together to listen to the wisdom of your body, not just through words, but through physical sensations. The tightness in your chest when anxious, the clenched jaw when angry – these are all signals from your body that we can decipher.


By gently exploring them in a safe, trauma-informed space, we can unlock the root of those difficult-to-hold emotions. Somatic therapy takes a bottom-up approach. Where talk therapy asks you to look at yourself from above and describe your feelings, somatic therapy asks your body to speak, telling us your story from the inside out.

Body-Mind Balance

Discover how your body talks to your emotions, reducing tension and bringing clarity.

Tame Your Anger

Learn to identify the physical signs of rising anger and develop tools to manage it before it explodes.

Heal from Within

Process past experiences held in your body, leading to emotional resilience and a brighter future.

Live in the Present

Become more present and connected to your body, finding peace and grounding in the here and now.

Mind-body Connection Techniques to Embrace Your True Self

This approach fits perfectly with the unique needs of the LGBTQ+ community. It is common, in a culture that teaches us to be ashamed of our bodies, to be estranged from our physical sensations. LGBTQ+ individuals are also at increased risk for complex traumas that may be difficult to heal. Sensorimotor Therapy provides a framework to come into connection with your body again. In this newfound connection, you will be empowered to release and resolve traumatic experiences stored in your body. 


Your body communicates through movement, posture, and sensation. We will cultivate a state of mindful awareness wherein you can interpret these messages, make meaning of them, and use resources to resolve them. This process will enable you to live a life beyond your traumatic past.


You'll build resilience, inner strength, and a newfound confidence to navigate life's challenges with more peace and control. It's time to stop feeling like a passenger in your own body, and start living a life that feels authentically you.

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Your Journey from Anxiety to Calm, Confident Living

Imagine waking up without the constant weight of anxiety. That tightness in your chest is replaced by a deep, calming breath. The anger that once simmered to explosion can now be released, allowing for clear, confident expression. You trust yourself, your body, your intuition. You navigate challenges with newfound calm, setting boundaries with ease to build safe connections. Relationships deepen as you connect authentically with loved ones. Life throws punches, but you face them head-on, a beacon of resilience.


Let's move toward living the life you deserve – the one where you're the author of your own story. Let's start writing your new chapter together.

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Now is the perfect time to start your journey. Book your free consultation today. This is your chance to talk about how we can work together to make this new chapter a reality for you.


Let's take this step together, where each move we make is towards a life filled with confidence and inner peace. Your brighter, more authentic you starts with this simple step. Don’t wait any longer – reach out today and start turning these dreams into your everyday life.

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Frequently Asked Questions

  • Is somatic therapy legitimate?

    Somatic therapy is a valid approach with growing research to support its effectiveness. It might not be as traditional as talk therapy, but it can be very powerful, especially for LGBTQ+ clients.


    Here's the key: somatic therapy considers both your body and mind. This can be helpful if talking alone feels difficult, or if past experiences are stored in your body.

  • Can somatic therapy help anxiety?

    Anxiety can definitely be helped by somatic therapy.  Many people hold anxiety in their bodies, like tightness in the chest or clenched fists. Somatic therapy can help you identify those physical signs and develop tools to manage them before anxiety takes over.  It's like giving yourself a toolbox for staying calm and collected.

  • Where is childhood trauma stored in the body?

    Childhood trauma isn't stored in one place. It can show up in your body as tightness (shoulders, neck, jaw), breathing issues (shallow breaths, holding your breath), or even aches and pains. Somatic therapy helps you understand these signals and find relief.